Koru Basic Mindfulness Class
Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness. This course meets once a week for four weeks and attendance at each session is recommended. Sign in to My Redbird Life to register.