- This event has passed.
- This event has been cancelled.
Cancelled: Mindfulness Class for Students
Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness. This course meets once a week for four weeks (July 5, 12, 19 and 26) from 3:00-4:30 p.m. Attendance at all four sessions is required.