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Overcoming Stress in Academia
Stress in academia is a daunting reality. Too often educators fail to acknowledge increased stress levels and properly balance self-care while concentrating on the institution of higher education. This workshop presents an overview of managing stress and demonstrates how to apply various self-care approaches in everyday practice. The importance of identifying and overcoming different levels of stress will be discussed to create a relaxed mind, body, and soul. Proven techniques and strategies will be shared to set participants on the route to a much calmer, happier, and fulfilled life. Registration is required. Facilitator: Deneca Avant, Social Work