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Events for November 2019

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Friday, November 1st

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, November 1st
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Saturday, November 2nd

Family Bowling

Date:
Saturday, November 2nd
Time:
1:00 pm - 5:00 pm

Bring your family for 60 minutes of bowling at the BBC for free. One family per lane. Please register online at Wellness.IllinoisState.edu.  If all appointments are full, please call (309) 438-9355 to be placed on a wait list.

Sunday, November 3rd

Lifestyle Enhancement Program: Badminton

Date:
Sunday, November 3rd
Time:
1:00 pm - 4:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Late-night Resume Reviews

Date:
Sunday, November 3rd
Time:
7:30 pm - 9:30 pm

Get ready for the Fall Education Fair with a resume review.

Monday, November 4th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, November 4th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, November 4th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Late-night Resume Reviews

Date:
Monday, November 4th
Time:
7:30 pm - 9:30 pm

Get ready for the Fall Education Fair with a resume review.

Tuesday, November 5th

Fall Education Fair

Date:
Tuesday, November 5th
Time:
9:30 am - 12:30 pm

School administrators, superintendents, and other employers from the field of education connect with students and alumni in education and related fields.

Wellness Massage

Date:
Tuesday, November 5th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, November 5th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Lifestyle Enhancement Program: Yoga on Tuesdays

Date:
Tuesday, November 5th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions,…

The Body Project

Date:
Tuesday, November 5th
Time:
6:00 pm - 8:00 pm

The Body Project is a fun, engaging, peer-facilitated healthy body image program for ISU female-identified students.  Participants can expect dialogue and activities to help identify and refute unrealistic appearance-ideals, and learn ways to respond to messages promoting these ideals.  The program is fun, effective, and FREE!  Space is limited; pre-registration is required.  To register, go to https://counseling.illinoisstate.edu/outreach/body-project/.

Wednesday, November 6th

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, November 6th
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Wellness Massage

Date:
Wednesday, November 6th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Negotiating Your First Job

Date:
Wednesday, November 6th
Time:
11:30 am - 1:00 pm

Get the confidence and skill you need to negotiate their first job offers.

Koru 2.0 Mindfulness Class for Employees

Date:
Wednesday, November 6th
Time:
12:00 pm - 1:00 pm

The Koru 2.0 Mindfulness Class is a free, four week mindfulness and meditation class that is the “advanced” class for faculty and staff who have already completed the Koru Basic class. Koru 2.0 builds on the skills developed in Koru Basic and provides an opportunity for participants to further their practice and deepen their skills.…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, November 6th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Wednesday Wellness Walks

Date:
Wednesday, November 6th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we’ll focus on our wellbeing while walking various 30 minute routes on campus. Registration is appreciated so that we can inform individuals who plan to attend about cancellations for weather or other unforeseen circumstances.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, November 6th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

The Body Project: More Than Muscles 

Date:
Wednesday, November 6th
Time:
5:30 pm - 7:30 pm

The Body Project: More Than Muscles is a new peer-facilitated healthy body image program for ISU male-identified students. Through fun and engaging dialogue and activities, participants will identify and learn to refute unrealistic, ultra-lean and muscular appearance-ideals aimed toward males.  They will also gain strategies to combat media and cultural messages promoting these often-unhealthy ideals.  The program is fun,…

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, November 6th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Thursday, November 7th

Wellness Massage

Date:
Thursday, November 7th
Time:
10:00 am - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, November 7th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Friday, November 8th

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, November 8th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Saturday, November 9th

Family Climb

Date:
Saturday, November 9th
Time:
10:00 am - 12:00 pm

We are now excited to offer Family Climbs in conjunction with Family Swims! Family Climbs are held in the Student Fitness Center at their rock wall. Please be sure that your UID is provided when you register and is accessible the day of the event. A Redbird ID or photo ID is also  required in…

Family Swim

Date:
Saturday, November 9th
Time:
10:00 am - 12:00 pm

Family Swims are now held in the Student Fitness Center Pool. Please be sure that your UID is provided when you register and is accessible the day of the event. A Redbird ID or photo ID is also  required in order to participate the day of the event. Participant affiliated with the university MUST know…

Sunday, November 10th

Lifestyle Enhancement Program: Badminton

Date:
Sunday, November 10th
Time:
1:00 pm - 4:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Monday, November 11th

Late-night Resume Reviews

Date:
Monday, November 11th
Time:
8:00 am - 5:00 pm

Get ready for the Health Care Professions Fair with a resume review.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, November 11th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, November 11th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, November 12th

Wellness Massage

Date:
Tuesday, November 12th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, November 12th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Career Chats: Explore Your Paths & Navigate Your Future

Date:
Tuesday, November 12th
Time:
4:00 pm - 7:00 pm

Unsure about a major or career path? Attend Career Chats to explore your options with representatives from various industries.

Lifestyle Enhancement Program: Yoga on Tuesdays

Date:
Tuesday, November 12th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions,…

The Body Project

Date:
Tuesday, November 12th
Time:
6:00 pm - 8:00 pm

The Body Project is a fun, engaging, peer-facilitated healthy body image program for ISU female-identified students.  Participants can expect dialogue and activities to help identify and refute unrealistic appearance-ideals, and learn ways to respond to messages promoting these ideals.  The program is fun, effective, and FREE!  Space is limited; pre-registration is required.  To register, go to https://counseling.illinoisstate.edu/outreach/body-project/.

Late-night Resume Reviews

Date:
Tuesday, November 12th
Time:
7:30 pm - 9:30 pm

Get ready for Illinois State’s Health Care Professions Fair by attending Late-night Resume Reviews.

Wednesday, November 13th

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, November 13th
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Wellness Massage

Date:
Wednesday, November 13th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, November 13th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Wednesday Wellness Walks

Date:
Wednesday, November 13th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we’ll focus on our wellbeing while walking various 30 minute routes on campus. Registration is appreciated so that we can inform individuals who plan to attend about cancellations for weather or other unforeseen circumstances.

PAWSitively Stress Free

Date:
Wednesday, November 13th
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library. View all PAWS dates.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, November 13th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

The Body Project: More Than Muscles 

Date:
Wednesday, November 13th
Time:
5:30 pm - 7:30 pm

The Body Project: More Than Muscles is a new peer-facilitated healthy body image program for ISU male-identified students. Through fun and engaging dialogue and activities, participants will identify and learn to refute unrealistic, ultra-lean and muscular appearance-ideals aimed toward males.  They will also gain strategies to combat media and cultural messages promoting these often-unhealthy ideals.  The program is fun,…

Late-night Resume Reviews

Date:
Wednesday, November 13th
Time:
7:30 pm - 9:30 pm

Get ready for Illinois State’s Health Care Professions Fair by attending Late-night Resume Reviews.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, November 13th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Thursday, November 14th

Wellness Massage

Date:
Thursday, November 14th
Time:
10:00 am - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, November 14th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Health Care Industry Fair

Date:
Thursday, November 14th
Time:
12:30 pm - 2:30 pm

Meet representatives from healthcare organizations seeking to hire candidates from all majors for full-time employment or externship/internship experiences.

The Body Project

Date:
Thursday, November 14th
Time:
5:00 pm - 7:00 pm

The Body Project is a fun, engaging, peer-facilitated healthy body image program for ISU female-identified students.  Participants can expect dialogue and activities to help identify and refute unrealistic appearance-ideals, and learn ways to respond to messages promoting these ideals.  The program is fun, effective, and FREE!  Space is limited; pre-registration is required.  To register, go to https://counseling.illinoisstate.edu/outreach/body-project/.

Late-night Resume Reviews

Date:
Thursday, November 14th
Time:
7:30 pm - 9:30 pm

Get ready for Illinois State’s Health Care Professions Fair by attending Late-night Resume Reviews.

Friday, November 15th

Breastfeeding Support Chat n Chew

Date:
Friday, November 15th
Time:
12:00 pm - 1:00 pm

Join pregnant, new, and seasoned mothers and their babies for a time of support and community. Trish Wierenga, BSN, RN, IBCLC, RLC will attend this hour long gathering to talk with mothers about how their breastfeeding is going, answer questions, and provide basic lactation consulting advice appropriate for the group setting. Mothers may weigh their…

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, November 15th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Support for Nursing Mothers: Breastfeeding 101

Date:
Friday, November 15th
Time:
1:00 pm - 2:00 pm

Breastfeeding 101 introduces participants to the benefits of breastfeeding for baby, mom and the family as well as information on nursing techniques, the role of pumping, and information about Illinois breastfeeding laws and Illinois State University policy. This is a free class open to faculty, staff, and students and their spouses/partners. Facilitated by a certified…

Sunday, November 17th

Lifestyle Enhancement Program: Badminton

Date:
Sunday, November 17th
Time:
1:00 pm - 4:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Monday, November 18th

Culturally Responsive Campus Community (CRCC): Building Solidarity Across Movements

Date:
Monday, November 18th
Time:
9:00 am - 5:00 pm
Logo for the Culturally Responsive Campus Community (CRCC)

The focus of this year’s conference is to create bridges between allies in the efforts to dismantle systems of oppression, and honor the contributions and talents of our diverse community.

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, November 18th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, November 18th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, November 19th

Culturally Responsive Campus Community (CRCC): Building Solidarity Across Movements

Date:
Tuesday, November 19th
Time:
9:00 am - 5:00 pm
Logo for the Culturally Responsive Campus Community (CRCC)

The focus of this year’s conference is to create bridges between allies in the efforts to dismantle systems of oppression, and honor the contributions and talents of our diverse community.

Wellness Massage

Date:
Tuesday, November 19th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, November 19th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Lifestyle Enhancement Program: Yoga on Tuesdays

Date:
Tuesday, November 19th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions,…

ROTC, Veterans and Military Connected Students Networking Dinner

Date:
Tuesday, November 19th
Time:
5:00 pm - 6:30 pm

Connect with employers and learn how market your military experience when searching for a job.

Wednesday, November 20th

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, November 20th
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Wellness Massage

Date:
Wednesday, November 20th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, November 20th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Wednesday Wellness Walks

Date:
Wednesday, November 20th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we’ll focus on our wellbeing while walking various 30 minute routes on campus. Registration is appreciated so that we can inform individuals who plan to attend about cancellations for weather or other unforeseen circumstances.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, November 20th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, November 20th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Thursday, November 21st

Wellness Massage

Date:
Thursday, November 21st
Time:
10:00 am - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, November 21st
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

The Body Project

Date:
Thursday, November 21st
Time:
5:00 pm - 7:00 pm

The Body Project is a fun, engaging, peer-facilitated healthy body image program for ISU female-identified students.  Participants can expect dialogue and activities to help identify and refute unrealistic appearance-ideals, and learn ways to respond to messages promoting these ideals.  The program is fun, effective, and FREE!  Space is limited; pre-registration is required.  To register, go to https://counseling.illinoisstate.edu/outreach/body-project/.

Friday, November 22nd

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, November 22nd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Sunday, November 24th

Lifestyle Enhancement Program: Badminton

Date:
Sunday, November 24th
Time:
1:00 pm - 4:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Monday, November 25th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, November 25th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, November 25th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, November 26th

Wellness Massage

Date:
Tuesday, November 26th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, November 26th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Lifestyle Enhancement Program: Yoga on Tuesdays

Date:
Tuesday, November 26th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions,…

Wednesday, November 27th

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, November 27th
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Wellness Massage

Date:
Wednesday, November 27th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, November 27th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Wednesday Wellness Walks

Date:
Wednesday, November 27th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we’ll focus on our wellbeing while walking various 30 minute routes on campus. Registration is appreciated so that we can inform individuals who plan to attend about cancellations for weather or other unforeseen circumstances.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, November 27th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, November 27th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Thursday, November 28th

Wellness Massage

Date:
Thursday, November 28th
Time:
10:00 am - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, November 28th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Friday, November 29th

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, November 29th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…