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McCormick Hall Room 186

Upcoming Public Events

February 2020

Koru Basic Mindfulness Class

Date:
Friday, February 7th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended.  Sign in to My Redbird Life to register.

Koru Basic Mindfulness Class

Date:
Thursday, February 13th
Time:
3:30 pm - 4:30 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended.  Sign in to My Redbird Life to register.

Koru Basic Mindfulness Class

Date:
Friday, February 14th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended.  Sign in to My Redbird Life to register.

Koru Basic Mindfulness Class

Date:
Thursday, February 20th
Time:
3:30 pm - 4:30 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended.  Sign in to My Redbird Life to register.

Koru Basic Mindfulness Class

Date:
Friday, February 21st
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended.  Sign in to My Redbird Life to register.

Koru Basic Mindfulness Class

Date:
Thursday, February 27th
Time:
3:30 pm - 4:30 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended.  Sign in to My Redbird Life to register.

Koru Basic Mindfulness Class

Date:
Friday, February 28th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended.  Sign in to My Redbird Life to register.

March 2020

Koru Basic Mindfulness Class

Date:
Thursday, March 5th
Time:
3:30 pm - 4:30 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended.  Sign in to My Redbird Life to register.

Koru 2.0

Date:
Friday, March 27th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended.  Sign in to My Redbird Life to register.

April 2020

Koru 2.0

Date:
Friday, April 3rd
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended.  Sign in to My Redbird Life to register.

Koru 2.0

Date:
Friday, April 10th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended.  Sign in to My Redbird Life to register.

Koru 2.0

Date:
Friday, April 17th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended.  Sign in to My Redbird Life to register.